What are the health benefits of juicing? For a lot of people, the reasons are as obvious as the difference of an apple from a banana is.
However, their knowledge is often limited to what raw fruits and vegetables can do. And to use this is as their gauge is an underestimation.
Because juicing fruits and vegetables goes beyond what raw fruits and vegetables can do.
But before going to this health wonder, a.k.a. juicing, it pays to look at what fruits and vegetables can give us in the first place. For whatever form it is, we’re sure to reap good things from taking them in our body.
Fruits and vegetables contain vitamins, minerals, and live enzymes, and depending on the kind, they can also have phytochemicals, antioxidants, and beta-carotene. These are all disease-fighters and contributors to a healthy body and even a glowing look.
In fact, the National Cancer Institute began a campaign to encourage people to eat more fruits and vegetables – at least 5 servings of fruits and 3 servings of vegetables a day, in order to fight a wide range of ailments.
The challenge now lies in our amount of intake and this is what juicing helps us to overcome? The health benefits of juicing all start with having the extract (liquid form) of the former raw (solid) fruits and vegetables.
Juicing can contain concentrated amounts of disease-fighting nutrients. To say the least, juicing allows us to consume larger amounts of nutrients because it is more realistic and convenient to drink 3 or 4 glasses of the extracted juice than it is to eat a bag of apples, for example.
In relation to this, juicing facilitates faster assimilation of nutrients. Because it is in a form easily absorbed by the body, it takes less energy to be digested and its nutrients can be used more rapidly by our system.
In addition to the health benefits of juice is the fact that it can be a great partner in preparing a nutritious meal for our kids since kids are often finicky when it comes to eating vegetables.
The strong vegetable flavor can be masked by the sweet taste of apple or grapes, thus, coming up with a drink that your kids can surely love.
It is also perfect for elderly people who are already having a hard time chewing and digesting. If you want to juice both fruits and vegetables, make sure it is a juicer that can do both, like the hurom juicer, because not all juicers can handle both.
The nutritional and medical benefits of fruits and vegetables are endless. Their capacity to prevent life-threatening diseases cannot be underestimated.
But we cannot maximize their goodness unless we consume them regularly and in the right amount. Thus, juicing becomes absolutely essential!
Lastly, in order to get the most health benefits of juicing you need to make sure the juice is as fresh as possible. The best way to do this is, by having your own juicer.
It can be a little hard to decide which juicer to get but, reading juicer reviews is your best option to find a quality juicer that offers the most value.